markllockwood
markllockwood
UNMASK YOURSELF - Discover yourself to heal yourself of depression anxiety and everything else
UNMASK YOURSELF - Discover yourself to heal yourself of depression anxiety and everything else
UNMASK YOURSELF - Discover yourself to heal yourself of depression anxiety and everything else
Saturday 3rd August 2024
Mark L Lockwood explains how disidentifying from negative narratives can lead to profound healing from depression, anxiety, and addiction.
15 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
markllockwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
30 (View all)
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Get the buttons here!Unmask Yourself: Healing from Within with Mark L Lockwood
Episode Overview
- Healing begins from within, not through external solutions.
- Disidentifying from negative narratives can lead to rapid transformation.
- Removing personality masks helps reveal your authentic self.
- The paradigm process offers simple pathways to self-love and gratitude.
- Mindfulness practices are essential for recognising and changing negative thought patterns.
As you think so shall you be, and when you identify with something that's not real, you suffer.
Ever wondered what it truly takes to heal from depression, anxiety, and addiction? In this episode, Mark L Lockwood dives into the concept of 'Contemplative Intelligence' and how understanding your true self can lead to profound healing. Drawing from years of research and personal anecdotes, Mark reveals that the key to overcoming mental health struggles lies within, not in external solutions like medication. The episode explores how disidentifying from the negative narratives we tell ourselves can lead to remarkable transformations.
Mark shares stories of people from various backgrounds who, despite years of chronic depression and anxiety, found healing by looking inward and questioning their own identities. He explains how the masks we wear – our personalities – often serve as barriers to our true selves. By removing these masks, individuals can access their authentic selves, leading to a more fulfilling and peaceful life.
The episode also introduces the 'paradigm process', a simple yet effective method to remove these masks and replace them with self-love, gratitude, and authenticity. Mark's insights are both eye-opening and practical, offering listeners a fresh perspective on mental health and self-discovery. If you're struggling with mental health issues or know someone who is, this episode is a must-listen. It offers hope and practical advice for anyone looking to break free from the chains of their own narratives.