Tim Westbrook
Tim Westbrook
Unlocking Wellness: Dr. Rao's Path to Mastery and Recovery
Unlocking Wellness: Dr. Rao's Path to Mastery and Recovery
Unlocking Wellness: Dr. Rao's Path to Mastery and Recovery
Tuesday 21st May 2024
Dr. Srikumar Rao shares ancient wisdom adapted for modern recovery, offering practical steps for personal mastery and happiness.
63 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
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Episodes:
129 (View all)
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Get the buttons here!Transforming Recovery: Dr. Rao’s Ancient Wisdom for Modern Mastery
Episode Overview
- Transform negative experiences into positive ones.
- Embrace gratitude to shift your emotional state.
- Use practical exercises to achieve personal mastery.
- Apply ancient wisdom to modern recovery challenges.
- Build resilience in both personal and professional life.
Is there a possibility that what you're today about to label bad could in X-EAS turn out to be good?
Ever wondered how ancient wisdom can be the key to modern recovery? In this episode of 'I Love Being Sober', Tim Westbrook welcomes Dr. Srikumar Rao, a renowned coach, speaker, and author. Dr. Rao shares his journey from corporate burnout to becoming a spiritual guide for top professionals. His course, 'Creativity and Personal Mastery', has captivated minds at prestigious institutions like Columbia Business School and London Business School. Dr.
Rao's teachings, stripped of religious and cultural connotations, are adapted into practical exercises for today’s intelligent professionals. This episode dives into how these principles can help individuals in recovery from addiction or mental illness. From flipping negative experiences into positive ones to embracing gratitude, Dr. Rao offers actionable advice to transform despair into possibility. He shares anecdotes about his students' success stories and how his methods have even helped patients in psychiatric care.
If you're on a journey to sobriety or mental wellness, this episode is packed with insights that could make a real difference in your life. Don't miss out on learning how to turn challenges into stepping stones for personal mastery and happiness.