Cayla Craft
Cayla Craft
Unlocking the Secret to True Wealth: Why Health Comes First
Unlocking the Secret to True Wealth: Why Health Comes First
Unlocking the Secret to True Wealth: Why Health Comes First
Thursday 22nd August 2024
Cayla Craft discusses the vital link between health and wealth, sharing practical tips on diet, exercise, sleep, and detox to boost your entrepreneurial success.
20 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Cayla Craft
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Success Stories
Parenting & Children
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Episodes:
603 (View all)
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Get the buttons here!Prioritising Health for True Wealth: Cayla Craft's Tips for Entrepreneurs
Episode Overview
- Prioritise health to truly enjoy wealth.
- Move away from processed foods for better well-being.
- Intermittent fasting can boost mitochondrial function.
- Intense daily exercise is key for energy production.
- Adequate sleep is crucial for detoxifying the body.
Health is wealth; without your health, it's really hard to feel good about your business and all the money you have in your bank
Cayla Craft, known as the Rich Mom and Millionaire Mentor, is back with another episode of Mommy Millionaire, where she dives into the often overlooked connection between health and wealth. In this episode, Cayla passionately argues that true success in business is meaningless without good health. Drawing from her own journey, she shares how moving away from processed foods has transformed her life and emphasises the importance of maintaining healthy mitochondria for energy and overall well-being.
Cayla gets into the nitty-gritty of intermittent fasting, explaining its benefits and potential pitfalls, especially for those in high-stress jobs like entrepreneurship. She also underscores the role of intense daily exercise in boosting mitochondrial function, making it clear that even a few minutes of weight lifting can make a significant difference. Sleep, often sacrificed by busy entrepreneurs, is highlighted as a crucial factor for detoxifying the body and maintaining energy levels.
Cayla recommends sauna sessions followed by cold exposure as an effective detox method to support long-term health. Her practical tips and relatable anecdotes make this episode a must-listen for anyone looking to balance their health and wealth. Are you ready to prioritise your health to truly enjoy your wealth?