Healing from Within: Katie Jones' Journey to Overcoming Childhood Trauma
We have to be prepared to see the shadows and surrender to them. So this is all about learning to trust your intuition, trust your guidance, trust whatever it is that's come up is, come up for the right reason.
What if the key to healing lies within your own story? In this episode of 'That Inner Voice', Jennifer McKenzie, known as the Conscious Living Coach, sits down with Katie Jones to explore her path from childhood trauma to inner peace. Katie, an author and yoga teacher, shares her incredible journey of uncovering repressed memories of childhood abuse at the age of 41. Her story is a testament to the power of self-discovery and resilience.
Katie talks about her spiritual awakening that helped her face her darkest shadows and emerge stronger. She candidly discusses using alcohol as a coping mechanism, the shock of her awakening, and the challenges of leaving a toxic relationship. Despite facing disbelief from some family members, Katie's unwavering trust in her intuition guided her through. Throughout their conversation, Jennifer and Katie highlight the societal pressures on young girls and how these can lead to self-sabotage and mental health struggles.
Katie opens up about living behind a 'good girl' mask, which only fueled her self-doubt and shame. She urges listeners to reclaim their power, trust their inner voice, and embrace their true selves. This episode is not just about overcoming trauma; it's about finding strength in vulnerability and breaking free from societal expectations. It's a heartfelt conversation filled with insights and encouragement for anyone on a healing journey.