Tanya and Jerry Gioia
Tanya and Jerry Gioia
Unlocking the Gift in Grief : Featuring Denise Dielwart
Unlocking the Gift in Grief : Featuring Denise Dielwart
Unlocking the Gift in Grief : Featuring Denise Dielwart
Saturday 24th August 2024
Grief specialist Denise Dielwart shares her journey and the FLOW Grief Release Method. Learn how to manage your grief with grace and ease.
41 minutes
Inspiring
Informative
Compassionate
Supportive
Hopeful
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
122 (View all)
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Get the buttons here!Transforming Grief into Growth with Denise Dielwart
Episode Overview
- Denise Dielwart shares her personal journey of loss and how it led to the creation of the FLOW Grief Release Method.
- The episode discusses different forms of grief, including ambiguous grief.
- Denise debunks the traditional five stages of grief, explaining their original context.
- Practical advice is given on how to acknowledge and process complex emotions.
- Emphasis on the importance of self-care and feeling your emotions fully.
When we start navigating grief, we don't know what to do. But we really have to be aware of what we are feeling.
Ever wondered how grief can become a source of strength? In this episode of Sober on Purpose, Jerry and Tanya sit down with Denise Dielwart, a grief trauma specialist who has transformed her personal journey of loss into a powerful method for healing. Denise shares her story of losing her husband unexpectedly and how it led her to create the FLOW Grief Release Method.
This innovative approach helps people move through their pain with grace and ease, much like learning to drive a car. Denise explains that just as driving becomes second nature, so too can managing grief with the right tools and mindset. Denise's candid discussion touches on the different forms of grief, including ambiguous grief—grieving someone who is still alive but no longer the person you once knew. She provides practical advice on how to acknowledge and process these complex emotions.
Denise also debunks the traditional five stages of grief, explaining that they were originally designed for those facing terminal illness and can often leave people feeling stuck. Throughout the episode, Denise emphasises the importance of self-care and feeling your emotions fully. She offers actionable steps for listeners to start their own healing journey, whether they're dealing with the loss of a loved one or navigating ambiguous grief.
Her compassionate approach and practical tips make this episode a must-listen for anyone looking to understand and manage their grief better. So, if you're ready to learn how to turn your pain into a path for growth, this episode is for you. Tune in to hear Denise's inspiring story and discover the FLOW Grief Release Method.