Transform Your Life by Changing Your Core Beliefs
Episode Overview
Identify and challenge your limiting beliefs. Use journaling as a tool for self-discovery. Engage in shadow work to uncover hidden beliefs. Do inner child work to address childhood beliefs. Take actionable steps to change your core beliefs.
To change your life, you have to change your behaviours. And to change those, you start with your beliefs
Ever wondered why you feel stuck, even after all the self-help books and podcasts? This episode of 'Practical Growth: A Self-Recovery Podcast' with E.B. Johnson, a top Medium writer and NLP Master Practitioner, dives into the heart of this issue. E.B. discusses how your core beliefs shape your life and offers practical advice on how to identify and change those beliefs to unlock your full potential.
She shares personal anecdotes and real-life examples, like the story of her friend Mia, to illustrate the power of core beliefs. Mia's journey from a turbulent childhood to a confrontational adult, and eventually to someone who found peace by addressing her core beliefs, is both relatable and inspiring. E.B. guides you through exercises to help you uncover and challenge your limiting beliefs.
She suggests practical steps like journaling, having open conversations about beliefs, doing shadow work, and engaging in inner child work. These exercises are designed to help you transform your deeply ingrained beliefs and, consequently, your life. The episode is packed with actionable advice and real talk that can help you take the first step towards a groundbreaking self-recovery. If you're serious about changing your life, this episode is a must-listen.
It’s not just about recognising the problem; it's about taking action to change it. So grab a pen and paper, get ready to sketch out your beliefs, and start your journey towards a better life. Ready to challenge your beliefs and transform your life? Tune in and discover how to unlock your full potential with E.B. Johnson.