Valerie Silveira
Valerie Silveira
Unload Your Baggage
Unload Your Baggage
Unload Your Baggage
Wednesday 8th November 2023
Join Valerie Silveira on 'Warriors in Hope' as she helps you let go of emotional baggage and find freedom. Tune in for support and practical tips.
14 minutes
Empowering
Inspiring
Supportive
Informative
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
323 (View all)
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Get the buttons here!Lighten Your Load: Valerie Silveira on Letting Go of Emotional Baggage
Episode Overview
- Valerie encourages listeners to acknowledge and understand their emotional baggage.
- She shares a poignant story of a cluttered apartment to illustrate the weight of emotional baggage.
- Valerie invites listeners to unload their emotional baggage and offers support through the Warriors in Hope community.
- She emphasises the importance of finding emotional freedom and unburdening oneself.
- Valerie highlights the value of linking arms with others in the journey to healing and self-growth.
Let's do this together. Let's unload our baggage. You deserve so much more than to be carrying around that thousand-pound beast, carrying around all of the pains and hurts from the past. Somebody else's. It's time for you to be free.
Ever feel like you're lugging around a suitcase full of emotions? In this episode of 'Warriors in Hope', Valerie Silveira dives into the heavy topic of emotional baggage. Imagine carrying a backpack stuffed with pain, loss, and disappointment everywhere you go. Valerie uses the vivid image of a young girl living in a cluttered apartment to illustrate how we often hold onto our own baggage and sometimes even take on others'.
She believes that while it's important to acknowledge our trauma, we don't have to be weighed down by it forever. Valerie offers heartfelt advice and practical tips on how to start shedding this emotional weight. She also highlights the supportive community of 'Warriors in Hope' as a place where listeners can find resources and companionship on their journey to emotional freedom. If you're ready to lighten your load and walk a little taller, this episode is for you.