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Ainc
Unhealthy Ways Men Deal with Anger
Unhealthy Ways Men Deal with Anger
Unhealthy Ways Men Deal with Anger
Friday 14th June 2024
Explore men's mental health and anger management with Bill Lundgren and Jonathan Price. Discover practical tips for healthier emotional expression.
37 minutes
Informative
Supportive
Engaging
Honest
Compassionate
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
94 (View all)
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Get the buttons here!Understanding and Managing Men's Anger: A Deep Dive
Episode Overview
- Acknowledge anger as a natural emotion.
- Identify root causes behind anger.
- Use physical activity or creative outlets to manage anger.
- Take timeouts to cool down before addressing issues.
- Consider professional help or anger management training.
Anger is neither bad nor good; it's just an emotion. It's how we handle it that matters.
In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price dive into the complexities of men's mental health, with a spotlight on anger. They tackle various forms of anger, from explosive outbursts to the silent, simmering kind that can wreak havoc on one's well-being. The duo doesn't shy away from discussing how societal expectations shape the way men express and manage their anger, often leading to unhealthy coping mechanisms like road rage, sarcasm, and passive-aggressiveness.
Bill and Jonathan explore the importance of acknowledging anger as a natural emotion and finding productive ways to deal with it. They share personal anecdotes and professional insights, making the conversation both relatable and informative. Jonathan highlights that anger is often a secondary emotion, stemming from deeper issues like insecurity or stress, and emphasises the need to address these root causes. The episode also covers the physical and emotional toll of unprocessed anger, including its links to serious health problems.
Bill offers practical advice on managing anger, such as taking a timeout, engaging in physical activity, or writing letters to express pent-up emotions. The discussion is peppered with light humour and candid moments, making it an engaging listen despite the serious subject matter. Whether you're struggling with anger yourself or trying to understand a loved one's struggles, this episode offers valuable insights and practical tips. It's a must-listen for anyone interested in mental health and emotional well-being.
So why not take a break and tune in? You might just find the tools you need to turn your anger into a force for positive change.