Radio Ronin
Radio Ronin
Understanding Triggers, Warning Signs and Using Dreams
Understanding Triggers, Warning Signs and Using Dreams
Understanding Triggers, Warning Signs and Using Dreams
Monday 12th April 2021
Join Coach Blu and Marissa on the Addict II Athlete Podcast as they discuss recognizing triggers, warning signs, and using dreams in recovery.
Explicit
65 minutes
Informative
Supportive
Encouraging
Engaging
Motivational
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Recognizing Triggers and Warning Signs in Recovery with Coach Blu
It's not the relapse, it's what you do with it.
Ever found yourself wondering what sets off those cravings or sudden urges to use again? In this episode of the 'Addict II Athlete Podcast', Coach Blu and Athletic Director Marissa tackle the critical topics of triggers, warning signs, and the intriguing role of dreams in sobriety. They break down how certain situations or emotions can spark a chain reaction, leading to thoughts and behaviors that might jeopardize your recovery.
By understanding these triggers, you can better prepare yourself to handle them when they arise. Marissa shares practical tips on identifying warning signs like romanticizing past substance use or reconnecting with old, unhealthy relationships. They also explore how dreams can act as subtle reminders from your mind, nudging you towards healthier coping mechanisms even when you're asleep.
One of the standout moments is their discussion on the 'relapse autopsy', a concept that encourages you to analyze what led to a relapse and take steps to prevent it from happening again. This episode is packed with actionable advice and empathetic support, making it a must-listen for anyone on the recovery journey or supporting someone who is. Tune in to gain insights that could make all the difference in maintaining your sobriety and building a healthier, more fulfilling life.