Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Understanding the Need for Validation and Control
Understanding the Need for Validation and Control
Understanding the Need for Validation and Control
Friday 6th July 2018
Learn to validate yourself and release the need for control with tips from Dr. Dawn-Elise 'Doc' Snipes on 'Happiness Isn't Brain Surgery'.
30 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Self-Worth: The Power of Self-Validation and Letting Go of Control
Well, it's really hard to validate ourselves if we base our entire worth on what other people say, do and think about us.
Ever feel like you're constantly seeking approval from others? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes breaks down why we crave validation and how to shift that focus inward. She shares practical steps to help you recognize your own worth and let go of the need for external validation. One standout tip? Create a personal Bill of Rights. This isn't just a list—it's a declaration of what you deserve in life. Dr.
Snipes also delves into the importance of positive self-talk and how it can transform your outlook. By the end of this episode, you'll have a toolkit of strategies to boost your self-esteem and reclaim control over your happiness. Perfect for anyone looking to improve their mental well-being, this episode is packed with actionable advice and heartwarming encouragement. Tune in and start your journey towards self-validation today.