Tumi Dumasi
Tumi Dumasi
Understanding Shame: Insights from Brené Brown's Atlas of the Heart
Understanding Shame: Insights from Brené Brown's Atlas of the Heart
Understanding Shame: Insights from Brené Brown's Atlas of the Heart
Wednesday 11th December 2024
Explore Brené Brown's insights on shame in 'Atlas of the Heart' with Tumi Dumasi. Learn how empathy and vulnerability can help combat this isolating emotion.
7 minutes
Informative
Compassionate
Supportive
Healing
Encouraging
About this podcast
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Tumi Dumasi
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Sobriety Day by Day
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Get the buttons here!Understanding Shame with Insights from Brené Brown
Episode Overview
- Shame is an intensely painful feeling of being flawed and unworthy.
- Shame grows stronger when kept secret.
- Empathy and vulnerability are key to combating shame.
- Shame often leads to defensive behaviours and isolation.
- Opening up and seeking professional help can aid in overcoming shame.
Shame thrives in secrecy, growing stronger the more we hide it.
Shame can be a heavy burden, often making us feel isolated and unworthy. In this episode of Tumi's Daily Grind, Tumi Dumasi dives into Brené Brown's book, 'Atlas of the Heart,' to unpack the complex emotion of shame. Tumi breaks down Brown's definition of shame as the intensely painful feeling or experience of believing we are flawed and unworthy of love, belonging, or connection. Unlike guilt, which focuses on actions, shame is about who we are as individuals.
This distinction is crucial in understanding how shame impacts our lives and relationships. Tumi highlights how shame thrives in secrecy, growing stronger the more we hide it. She explains that shame often arises from criticism, rejection, or not meeting societal expectations. These feelings can lead to defensive behaviours, perfectionism, and people-pleasing, further isolating us from others. The episode also delves into the importance of empathy and vulnerability in combating shame.
By being open and authentic, we can connect with others and receive the empathy needed to counteract shame's isolating effects. Tumi emphasises that showing vulnerability and connecting with others can build resilience and help us overcome shame. If you've ever felt overwhelmed by shame, this episode offers valuable insights and practical advice on how to address it. Tumi encourages listeners to open up, seek professional help, and understand that they are not defined by their shame.
It's a powerful reminder that through empathy, compassion, and vulnerability, we can find healing and connection. So, why not give this episode a listen and see how it can help you on your journey to emotional well-being?