Yitz Epstein
Yitz Epstein
Understanding our Triggers
Understanding our Triggers
Understanding our Triggers
Wednesday 16th November 2022
Yitz Epstein discusses understanding triggers and self-regulation techniques for healing from trauma on the Narcissism Recovery Podcast.
Explicit
33 minutes
Empowering
Informative
Hopeful
Compassionate
Motivational
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
446 (View all)
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Get the buttons here!Healing Trauma: Unpacking Our Triggers with Yitz Epstein
When we are in pain, the first, most important step, is to regulate your emotions, to balance your nervous system, and when you do that, you can develop that inner peace.
Ever wondered why certain situations set you off? In this episode of the Narcissism Recovery Podcast, Yitz Epstein dives deep into the concept of triggers and their roots in trauma. Yitz, a seasoned relationship life coach, sheds light on how past experiences, especially from childhood, shape our reactions today. He explains how trauma keeps our sympathetic nervous system on high alert, making it tough to stay calm and present.
This constant state of alert can lead to emotional upheaval and dysregulation. Yitz doesn’t just stop at explaining the problem; he offers practical advice for self-regulation. He talks about the importance of balancing the nervous system to achieve inner peace. From harnessing the calming power of nature and water to practicing compassionate self-talk, Yitz provides actionable tips to help listeners navigate their healing journey. He also discusses how to work through defense mechanisms that often arise from past trauma.
This episode is packed with insights that are both comforting and motivating. Whether you're struggling with your own triggers or supporting someone who is, Yitz’s compassionate guidance makes this episode a valuable resource. Tune in to learn how to move through trauma and develop the life skills needed for lasting healing.