NHS Practitioner Health
NHS Practitioner Health
Understanding Emotions - Dealing With Stress as a Healthcare Professional
Understanding Emotions - Dealing With Stress as a Healthcare Professional
Understanding Emotions - Dealing With Stress as a Healthcare Professional
Monday 22nd April 2024
Discover essential stress management tips for healthcare professionals with Dr. Zaid Al-Najjar, Simon Lyne, and Ruth Deighton.
27 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
41 (View all)
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Get the buttons here!Stress Busters: Essential Tips for Healthcare Professionals
Episode Overview
- Explore the definition and impact of stress on healthcare professionals
- Learn practical strategies to manage stress effectively
- Discover the importance of setting boundaries and seeking help
- Prioritise self-care and well-being for a healthier work-life balance
- Gain insights into stress manifestations and proactive solutions
Do something to relax that you want to do rather than something that you think you should do.
Ever felt like the weight of the world is on your shoulders, especially if you're in healthcare? In this episode, Dr. Zaid Al-Najjar, Simon Lyne, and Ruth Deighton tackle the pressing issue of stress among healthcare professionals. They dive into what stress really means, how it shows up in your daily life, and—most importantly—how to manage it effectively. You'll hear practical advice on setting boundaries, seeking help when you need it, and making self-care a priority.
Whether you're a doctor, nurse, or any healthcare worker feeling the pinch, this episode offers a lifeline of support and strategies to help you cope better.