Untangling Codependency: Pathways to Recovery
Helping someone who doesn't want help is an exercise in futility.
Ever wondered why some relationships feel like a never-ending cycle of dependency and addiction? Dr. Dawn-Elise Snipes tackles this very issue in this enlightening episode of the 'Counselor Toolbox Podcast'. Codependency is a term that gets thrown around a lot, but its true meaning can often be elusive. Dr. Snipes breaks it down, exploring the characteristics of codependent individuals and how these traits impact relationships.
She doesn’t stop there; she dives into how codependency and addiction are intertwined, offering practical interventions to break the cycle. You'll gain insights into the importance of social and relationship skills in recovery, ways to overcome feelings of hopelessness and fear, and the necessity of setting healthy boundaries. Dr. Snipes also emphasizes self-validation and provides practical tips for identifying and managing your emotions.
If you or someone you care about is struggling with codependency or addiction, this episode is a must-listen. It’s packed with actionable advice and compassionate support to help you take the first step toward breaking free from the cycle.