Blu Robinson
Blu Robinson
Understanding Anniversary Reactions
Understanding Anniversary Reactions
Understanding Anniversary Reactions
Monday 10th August 2020
Coach Blu and Marissa share tips on managing traumatic anniversaries in addiction recovery in this Addict II Athlete Podcast episode.
63 minutes
Informative
Supportive
Empowering
Healing
Hopeful
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
419 (View all)
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Get the buttons here!Facing Traumatic Anniversaries: Tips from Addict II Athlete Podcast
When an anniversary of a traumatic event approaches, there are ways and strategies that we can bring into our lives that will help, maybe lighten the burden of the emotional impact.
Traumatic anniversaries can be tough to handle, especially when you're on the path to addiction recovery. In this episode of the 'Addict II Athlete Podcast', Coach Blu and Athletic Director Marissa dig into how these annual reminders of past trauma or loss can affect our well-being. They share personal stories and professional insights, making the conversation both relatable and informative. Have you ever felt that emotional punch as a difficult date approaches?
You're not alone, and there are ways to cope. The hosts discuss practical strategies like creating new memories, honoring the past in meaningful ways, and leaning on your support network. They also highlight the importance of mindset—how adjusting your expectations can reduce stress and make these anniversaries more manageable. Whether it's the anniversary of a loved one's death, a traumatic event, or any significant loss, this episode offers valuable advice to help you navigate these emotional milestones.
If you're looking for heartfelt support and actionable tips to handle those tough dates, this episode is a must-listen.