Bobbie Malatesta
Bobbie Malatesta
Under The Influence: Be Healthy and Be Happy
Under The Influence: Be Healthy and Be Happy
Under The Influence: Be Healthy and Be Happy
Friday 21st October 2022
Join Bobbie Malatesta and Jessica Brothers on the 3-21 NoKiddin' podcast as they reveal secrets to breaking unhealthy habits and finding lasting happiness.
Explicit
43 minutes
Informative
Empowering
Motivational
Authentic
Thought-provoking
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Jessica Brothers: The Secret to Health and Happiness Revealed
Staying healthy will make your life happy. Why? 98% of people have stuck in a vicious on-again-off-again cycle when it comes to their health and success at sustaining it.
Ever feel like you're stuck in a never-ending loop of trying to get healthy but always falling off the wagon? You're not alone. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta chats with Jessica Brothers, a Certified Integrative Nutritionist and Expert Health Strategist, who shares her secrets to breaking that cycle. Jessica dives into the often overlooked truths about health and wellness that can make a world of difference.
From the power of positive self-talk to the importance of quality sleep and regular body check-ups, she covers it all. Jessica’s holistic approach isn't just about eating right or exercising; it’s about making mindful choices that foster a growth mindset and lasting happiness. Whether you're looking to boost your confidence, feel stronger, or simply be the happiest version of yourself, this episode is packed with practical tips and insights that can help you get there.
So, if you're ready to learn how to truly live a healthy and happy life, don’t miss out on this enlightening conversation.