Janice Ho
Janice Ho
Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada)
Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada)
Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada)
Thursday 25th May 2023
Join Janice Ho and Janna Estrada on The Soul's Work Podcast as they explore inner child work, healing, and finding authentic relationships.
Explicit
46 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Janice Ho
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Mindful Recovery
Links:
Visit site
Episodes:
56 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Your True Self: Janice Ho and Janna Estrada on Inner Child Work and Healing
Episode Overview
- Janna reflects on her experiences before embarking on her healing journey and the breakup that led her to therapy
- The significance of reparenting the inner child and setting boundaries is discussed in depth
- The importance of aligning with one's values and embracing vulnerability in building transformative relationships
- Janna shares insights into identifying and reframing protective coping mechanisms developed in response to past traumas
- The conversation highlights the complexities of uncovering authenticity and the transformative journey of healing and self-discovery
Being able to have that compass paired up with learning how to read your body and figure out what feels right, not what you think feels right, has been a huge lifesaver because now, alignment, I can choose what is aligned with me and what isn't.
What happens when you finally find the courage to speak up for yourself? In this heartfelt episode of The Soul's Work Podcast, host Janice Ho sits down with fellow therapist-in-training Janna Estrada to unravel the journey of uncovering one's authentic self. Janna opens up about her life before embarking on her healing journey, including a pivotal breakup that steered her towards therapy despite the stigma attached to it.
Together, they explore the profound work of reparenting the inner child and learning to navigate big emotions that once felt overwhelming. Janna and Janice dive into the importance of aligning relationships with personal values and how being surrounded by the right people can significantly impact self-worth. They also share their initial experiences with therapy, highlighting the fears and breakthroughs that come with setting boundaries and finding supportive relationships.
Through their candid conversation, you'll gain insights into how past traumas shape our coping mechanisms and the crucial role of self-compassion in healing. This episode isn't just about therapy; it's about the transformative power of inner work and the courage it takes to face one's fears. Whether you're struggling to find your voice or seeking ways to connect more deeply with your true self, this conversation offers a wealth of wisdom and practical advice.
Tune in for a dose of inspiration and a reminder that you're not alone on your journey to authenticity.