Damon Frank & Kristina Dennis
Damon Frank
Uncovering Hidden Trauma with Guest Kira Markoff
Uncovering Hidden Trauma with Guest Kira Markoff
Uncovering Hidden Trauma with Guest Kira Markoff
Tuesday 28th November 2023
Join Damon Frank and Kira Markoff as they discuss hidden trauma's role in addiction and offer mindfulness strategies for recovery.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Revealing Hidden Trauma: A Conversation with Kira Markoff
Episode Overview
- Trauma's personal nature and impact on individuals
- Link between trauma and addiction, its role in recovery
- Recognizing signs and addressing unresolved trauma
- The significance of mindfulness practices in healing
- Navigating resilience and recovery in the face of trauma
Trauma is really personal because it doesn't necessarily have a list of experiences; it's about the way that we feel during an experience.
What if the key to your recovery lies in understanding hidden trauma? In this episode of 'The Recovered Life Show', host Damon Frank sits down with Kira Markoff, a licensed clinical social worker, to discuss the often-overlooked impact of hidden trauma on addiction. Kira sheds light on how unrecognized trauma can shape our lives and complicate recovery efforts.
She shares her expertise on identifying these hidden wounds and emphasizes the deeply personal nature of trauma, which can vary greatly from person to person. The conversation doesn't stop at identification; Kira also offers practical advice on how mindfulness practices can play a crucial role in the healing journey. With actionable tips and a compassionate approach, this episode provides listeners with tools to start addressing their own hidden traumas.
Whether you're in recovery or supporting someone who is, Kira's insights can help you understand the profound connection between trauma and addiction, and how to begin the path towards resilience and healing.