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Mark
Mark
UM 28: The Snooze Button Screw-Up
UM 28: The Snooze Button Screw-Up
Friday 21st August 2020
Mark Lynch discusses how avoiding the snooze button can enhance your productivity and mental strength in this episode of 'Unbreakable Mind'.
18 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Mark
Overview:
Mark Lynch of The Excellence Addiction reveals all of his mental toughness and growth mindset development strategies so you can cultivate mental resilience and get ahead of the curve with your persona...(view more)
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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89 (View all)
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Get the buttons here!The Snooze Button Dilemma: Boosting Your Morning Routine
All you're really doing when you hit that snooze button is setting yourself up for failure for the rest of The Day.
Ever felt the urge to smash that snooze button when your alarm rudely interrupts your sleep? You're not alone. In this episode of 'Unbreakable Mind', Mark Lynch dives into the consequences of hitting the snooze button and how it might be setting you up for a less productive day. He tackles the question, 'Does hitting the snooze button set you up for failure?' and offers some eye-opening insights on the subject.
According to Mark, hitting snooze sends a message to your brain that tasks can wait, which isn't the mindset you want for a productive day. Instead, he advocates for building the habit of waking up immediately when your alarm goes off. Not only does this boost your mental strength, but it also sets a positive tone for the day ahead. Mark shares practical strategies to help you ditch the snooze button for good.
From placing your alarm across the room to having a clear morning plan, these tips aim to make your mornings more efficient and productive. If you're looking to improve your morning routine and start your day on the right foot, this episode is packed with useful advice. Tune in to 'Unbreakable Mind' and discover how small changes in your morning habits can lead to big improvements in your overall productivity and mental resilience.