Luke Hand
Luke Hand
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Thursday 2nd December 2021
Join Luke Hand as he balances work stress, beach swims, and chocolate binges in this candid episode.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1379 (View all)
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Get the buttons here!Luke Hand's Day: Beach Swims, Chocolate Binges, and New Watch Bands
Ever had one of those days where you just scrape by? Luke Hand certainly has, and he's here to share all the gritty details. In this episode, Luke juggles a busy workday that leaves him feeling stretched thin but manages to pull through. The highlight? A refreshing dip in the ocean for the fifth day in a row, despite the chilly weather making it feel like 10 degrees. But it wasn't all smooth sailing.
Luke indulges in a bit too much chocolate and junk food, leading to a bit of regret. On the brighter side, he's thrilled with his hair looking great and the arrival of a new watch band. With a mood and energy rating of 4 out of 10, Luke's day is a rollercoaster of highs and lows. Tune in for an honest look at how he navigates the ups and downs of daily life.