Undoing Self-Inflicted Pain: A Journey with 'A is for Alcoholic'
It's my relationship with the alcohol, it's my relationship with the cookie, it's my relationship with the bag of peanuts, it's my relationship with any of these things that, although I have lowered the level of toxicity on some of these foods...But so I eat the whole thing and it's a pretty big portion, and now I'm fucking full and I'm bloated, and I don't know if it was like the vinegar red I made or the onions or the peppers, but I'm all fucking gassy and I feel full and I feel fat and it's like cold outside. And I said to myself: I said you need to think about the portion control.
Ever wondered why we sometimes seem to be our own worst enemies? In this episode of 'A is for Alcoholic', hosts Jerry and John dive deep into the topic of self-inflicted pain. From harmful drinking habits to destructive thought patterns, they explore the myriad ways alcoholics often punish themselves unnecessarily. But it’s not all about the struggles; they also share practical tools to ease this pain, including a unique method of writing 'breakup letters' to alcohol.
This episode takes a poignant turn when listener Vinny G. shares his heartfelt song about his battle with alcohol. It's a raw and brave piece that adds a deeply personal touch to the discussion. Tune in to hear how Jerry and John tackle tough topics like self-forgiveness, portion control, and finding motivation. This episode is a blend of empathy, practical advice, and genuine human connection that could resonate with anyone on the path to recovery.