Hazelden Betty Ford Foundation
Hazelden Publishing
Two Ways to Improve Your Self-Care Routine
Two Ways to Improve Your Self-Care Routine
Two Ways to Improve Your Self-Care Routine
Thursday 21st October 2021
Discover essential self-care tips for sober moms from Rosemary O'Connor, including the HALT method and radical self-care practices.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Self-Care Secrets for Sober Moms: Insights from Rosemary O'Connor
Overall, I have learned that radical self-care means treating myself with the utmost respect, compassion and love in all areas of my life.
Feeling overwhelmed by the demands of motherhood and recovery? You're not alone. In this episode of 'Recovery Road', host William C Moyers chats with Rosemary O'Connor, author of *A Sober Mom's Guide to Recovery: Taking Care of Yourself to Take Care of Your Kids*. O'Connor opens up about the unique challenges that mothers face while navigating their recovery journey and shares practical advice on developing self-care routines that can make a world of difference.
Whether you're a mom or not, you'll find her wisdom invaluable. She introduces the HALT method—an easy-to-remember tool to check in with yourself when you're Hungry, Angry, Lonely, or Tired. O'Connor also emphasizes the importance of creative self-soothing techniques and offers tips on how to create a radical self-care day. Imagine dedicating a day just for you, filled with activities that rejuvenate your spirit and bring you joy. But it doesn't stop there.
O'Connor dives into the deeper meaning of radical self-care, which she defines as treating yourself with utmost respect, compassion, and love. It's not just about bubble baths and quiet time; it's about truly honoring yourself in every aspect of your life. This episode is packed with actionable insights and heartfelt reflections, making it a must-listen for anyone looking to enhance their self-care routine.
Tune in to discover how small changes can lead to big improvements in your well-being and recovery journey.