Bonneville International
Bonneville International
Two Ways To Approach Stress And Anxiety
Two Ways To Approach Stress And Anxiety
Two Ways To Approach Stress And Anxiety
Monday 17th September 2018
Dr. Fred Riley explores approach vs. avoidance in handling stress and anxiety in this 'Counseling On Demand' episode.
15 minutes
Empowering
Informative
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Tackling Stress: Approach or Avoidance?
Handle stress and anxiety with a little bit less stress because you've approached them.
Ever find yourself stuck between facing a problem head-on or running the other way? In this episode of 'Counseling On Demand', Dr. Fred Riley breaks down two common ways we deal with stress and anxiety: approach and avoidance. He dives into how social pressures can add to our stress and offers practical advice on how to handle it. Dr.
Riley invites you to reflect on whether you tend to avoid tasks or tackle them directly, and explains why avoidance might offer temporary relief but often leaves us wishing we'd faced the issue instead. He also touches on how our mindset and self-doubt can hold us back from approaching challenges. If you've ever felt overwhelmed by societal expectations or struggled with self-confidence, this episode is for you. Dr.
Riley's insights will encourage you to step out of your comfort zone, challenge your avoidance habits, and find relief from stress. It's a candid and relatable discussion that could help you rethink how you handle life's pressures.