Scott Snibbe
Dr. Jan Willis, Jan Willis, Janice Willis, Scott Snibbe
Two Meditations on Emptiness with Dr. Jan Willis #181
Two Meditations on Emptiness with Dr. Jan Willis #181
Two Meditations on Emptiness with Dr. Jan Willis #181
Tuesday 14th January 2025
Dive into two profound meditations on emptiness with Dr. Jan Willis, exploring the nature of the self and the mind.
22 minutes
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Get the buttons here!Exploring Emptiness: Meditations with Dr. Jan Willis
Episode Overview
- Focus on the emptiness of the 'I' and understanding its elusive nature.
- Generate strong emotions to locate the 'I' behind them.
- Explore the nature of the mind as vast, clear, and boundless.
- Understand the importance of calming (shamatha) and wisdom (vipassana) in meditation.
- Learn about different Buddhist traditions and their approaches to emptiness.
"The mind is like the sky, and this 'I' is an adventitious, delusional cloud."
In this thought-provoking episode of 'A Skeptic's Path to Enlightenment', esteemed Buddhist teacher and scholar Dr. Jan Willis guides listeners through two profound meditations on emptiness. These practices are designed to challenge our perception of the self and the nature of the mind. The first meditation focuses on the emptiness of the 'I', encouraging you to locate and understand the elusive nature of the self. Dr.
Willis uses an engaging analogy, comparing the mind to the sky and the 'I' to a transient, misleading cloud. The second meditation delves into the nature of the mind itself, inviting you to experience its vast, clear, and boundless essence. Dr. Willis shares her wisdom with a blend of scholarly insight and practical guidance, making these deep concepts accessible.
She explains that all meditations have a calming component (shamatha) and a wisdom component (vipassana), emphasising the importance of stability and focus before diving into analytical meditation. You'll be encouraged to generate strong emotions and then seek out the 'I' that feels those emotions, a practice that can be both challenging and enlightening. The episode also touches on various Buddhist traditions and their approaches to understanding emptiness, offering a rich tapestry of perspectives. Dr.
Willis references influential texts and teachers, providing a roadmap for those interested in further exploration. This episode is a treasure trove for anyone curious about Buddhist philosophy and meditation. Whether you're new to these concepts or looking to deepen your practice, Dr. Willis' guidance offers a unique opportunity to explore the profound nature of emptiness and the mind. Ready to challenge your perceptions and discover a new way of seeing yourself and your mind?
Tune in to this enlightening episode and begin your journey towards greater understanding.