Stress to Strength: Edwige Gilbert's Path to Wellness on Inside the Mirror
We gave away our power to what other believe we need to be, according to how they see us, and then we carry the mask and we act the way they see us.
Ever felt like stress is running your life? In this engaging episode of 'Inside the Mirror', host Kyle David chats with Edwige Gilbert, an international speaker, wellness coach, and author. Edwige has been featured in major outlets like Lifetime TV, Woman's World, and New York Magazine. Her mission? To teach people how to transform stress into strength and live healthier lives.
Through her unique perspectives and personal stories, Edwige shares how she overcame her own challenges and now helps others find meaning and healing. From mindfulness and meditation to positive affirmations and self-care, this episode is packed with practical advice and inspiration. One standout moment is when Edwige emphasizes the importance of not giving away our power to others' opinions. Instead, she encourages focusing on self-improvement and personal growth.
Tune in for a conversation that's not just about managing stress but turning it into a stepping stone for success.