Holiday Survival Guide for Those in Recovery: Tips from Take 12 Recovery Radio
The Holiday Season can get really hectic that way.
Holidays can be a minefield of stress, especially for those in recovery. Imagine facing family tensions, unresolved amends, and friends who just don't get it. In this episode of 'Take 12 Recovery Radio', Monty Dale Meyer, known as the Monty'man, along with his co-hosts, tackle these holiday hurdles head-on. They share practical tips to help you stay on track, like setting boundaries, sharing responsibilities, and focusing on self-care. But it's not all heavy.
The episode also brings a touch of humor and history with a segment on the origins of Thanksgiving turkeys. You'll learn why these birds became the centerpiece of our holiday feasts. The Monty'man and his team emphasize the importance of gratitude and community support during these challenging times. Whether you're dreading the holiday season or looking for ways to strengthen your recovery journey, this episode offers a mix of advice, empathy, and a bit of fun.
Tune in to discover how to navigate the holidays with your sobriety intact.