Lee Davy
Lee Davy
Trying to Quit Drinking? They Said It’s Good for Your Heart
Trying to Quit Drinking? They Said It’s Good for Your Heart
Trying to Quit Drinking? They Said It’s Good for Your Heart
Sunday 30th March 2025
Lee Davy dismantles the myth that alcohol is good for your heart, offering a raw and honest perspective on the real dangers of drinking.
7 minutes
Honest
Informative
Compassionate
Thought-provoking
Engaging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Debunking the Myth of Heart-Healthy Alcohol
Episode Overview
- Alcohol is not beneficial for heart health despite common myths.
- People drink to escape reality, not to improve their cholesterol.
- Better sleep, nutritious food, and physical activity are real ways to improve heart health.
- Misleading studies on alcohol can be dangerous.
- A compassionate approach to sobriety can help break free from the 'liquid lie'.
People do not drink alcohol because they want to boost their cardiovascular health. They drink because they are stuck in the liquid lie.
In this episode of the 1000 Days Sober Podcast, Lee Davy takes on the persistent myth that alcohol is beneficial for heart health. We've all seen those articles claiming that a glass of wine or a pint of beer is good for your heart, but how much truth is there to these claims? Lee passionately dismantles this narrative, explaining how these so-called 'studies' are often misleading and dangerous.
He points out that people don't drink alcohol to improve their HDL cholesterol; they drink to escape reality and numb their pain. This episode is a wake-up call for anyone who has ever used the 'heart-healthy' excuse to justify their drinking habits. Lee shares his personal journey and insights, offering a raw and honest perspective on the dangers of alcohol.
He argues that the real way to improve cardiovascular health is through better sleep, nutritious food, physical activity, and genuine human connections – not through a glass of wine. Lee's straightforward and compassionate approach makes this episode both engaging and thought-provoking. If you're tired of the mixed messages about alcohol and health, and you want to hear the unvarnished truth, this episode is for you.
Lee's message is clear: you don't need alcohol to be healthy, and you certainly don't need it to be happy. So why not give it a listen and see if it resonates with you?