Brian Aganad
Brian Aganad: Yoga Teacher, Handstand Junkie & Blogger
Truth or myth: Does core strength fix back pain?
Truth or myth: Does core strength fix back pain?
Truth or myth: Does core strength fix back pain?
Tuesday 31st January 2023
Brian Aganad debunks myths about core strength and back pain on The Asana Academy Podcast, offering insights into movement patterns and muscle engagement.
21 minutes
Informative
Empowering
Educational
Thought-provoking
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About this podcast
Author:
Brian Aganad
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Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Core Strength and Back Pain: Separating Fact from Fiction with Brian Aganad
The takeaway of this is to look at patterns right, to understand the patterns and where that comes from, and you can start to see that those patterns are driving what's going on with your back and typically back pain.
Is core strength really the magic bullet for back pain? In this engaging episode of The Asana Academy Podcast, seasoned yoga teacher Brian Aganad dives into this hotly debated topic. With his extensive experience working with clients who suffer from back pain, Brian sheds light on the complexities surrounding core strength and its actual impact on alleviating discomfort. You'll learn that the answer isn't as straightforward as you might think.
Instead of offering a simple yes or no, Brian breaks down how patterns in our movements and habits can contribute to back pain. He explains how neglecting to engage core muscles properly can lead to tight back muscles, causing more harm than good. The episode goes beyond the basics, delving into the roles of specific muscles like the QL (quadratus lumborum) and TVA (transverse abdominis), emphasizing the need for personalized advice from experts.
Brian's Body Breakthrough program is highlighted as a resource that offers tailored solutions for individual needs, backed by numerous success stories from satisfied clients. By tuning in, you'll gain a deeper understanding of how your daily patterns and habits might be driving your back pain and what you can do to address it effectively. This episode is a must-listen for anyone looking to get to the bottom of core strength and its relationship with back pain.