winningtogetherpodcast team
Shay
Troubled Body, Troubled Brain With Mike McKinney
Troubled Body, Troubled Brain With Mike McKinney
Troubled Body, Troubled Brain With Mike McKinney
Wednesday 11th August 2021
Mike McKinney discusses overcoming depression and anxiety through natural recovery methods with Coach Shay on the Winning Together Podcast.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
winningtogetherpodcast team
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
88 (View all)
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Get the buttons here!Mike McKinney's Path to Healing: Natural Recovery and Connection
Learning about, hey, the way the food is processed and how your body processes it can really support your efforts to quit smoking or stay off drugs, or allow your body to get rid of some of the alcohol and be higher functioning.
What happens when the very medications meant to help end up causing harm? Mike McKinney knows this story all too well. In this episode of the Winning Together Podcast, Coach Shay sits down with Mike, a self-made bike shop owner from Lehi, Utah, who faced severe depression and anxiety after an adverse reaction to common medication. But Mike's journey didn't end there; it was just the beginning of his quest for natural recovery and holistic health.
Mike dives into his extensive research and personal experiences to uncover the root causes of his mental health struggles. He shares how he turned to functional medicine and discovered the importance of gut health, identifying harmful additives in food that exacerbated his condition. By embracing a paleo diet and incorporating specific foods, herbs, and spices, Mike managed to restore his well-being. But it's not just about what goes into your body; it's also about nurturing your spirit.
Mike emphasizes the role of spirituality in his recovery, inspired by the teachings of Jesus to love oneself in order to love others. His story is a testament to the power of self-love and the impact of making mindful choices for both physical and mental health. Throughout the episode, Coach Shay and Mike offer practical advice and resources for anyone looking to improve their mental health naturally.
Whether you're battling addiction or seeking better ways to manage anxiety and depression, this conversation provides valuable insights and encouragement. Tune in to hear Mike's inspiring journey and learn how small changes can lead to big improvements in your overall well-being.