The Recovery Show
The Recovery Show
Triggers – Episode 92
Triggers – Episode 92
Triggers – Episode 92
Tuesday 21st October 2014
Spencer and Akilah share how Al-Anon's 12-step program helps manage emotional triggers, focusing on self-care, boundaries, and personal growth.
91 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
432 (View all)
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Get the buttons here!Taming Triggers: Spencer and Akilah's Journey with Al-Anon
With every meeting attended, with every Al-Anon tool worked and applied, the ability to value myself expands.
Do you ever find yourself thrown back into painful memories by certain words or events? In this episode of 'The Recovery Show', Spencer and Akilah tackle the tricky subject of triggers and their impact on those who love someone battling addiction. They break down what triggers are and why they can lead to intense emotional reactions that seem out of proportion to the situation.
Sharing their own stories, Spencer and Akilah explain how the 12-step Al-Anon program has helped them recognize and manage these triggers. Through attending meetings, diving into literature, and using Al-Anon tools, they've learned to set healthy boundaries, say no when needed, and truly value themselves. They also touch on the heavy role of shame in triggers and how forgiveness, acceptance, and self-care are crucial in recovery.
The duo highlights the importance of allowing others to have their own journey and not trying to control or fix their feelings. Wrapping up, they remind listeners of the immense benefits of attending Al-Anon meetings for personal growth and support. If triggers are a part of your life, this episode offers practical advice and heartfelt encouragement.