Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Triggers And Cravings
Triggers And Cravings
Triggers And Cravings
Monday 30th May 2016
Dr. Dawn-Elise Snipes explores triggers and cravings in mental health and addiction, offering practical coping strategies in this insightful episode.
62 minutes
Informative
Educational
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Triggers and Cravings: Navigating the Mental Health Maze
The important thing to remember is that triggers can be innate...In certain ways, those are innate triggers.
Have you ever wondered why certain smells, sounds, or sights can suddenly make you crave something or feel anxious? Dr. Dawn-Elise Snipes dives into this fascinating topic in her 'Counselor Toolbox' podcast episode on triggers and cravings. This episode is a treasure trove of insights for anyone dealing with addiction or mental health challenges. Dr. Snipes starts by breaking down what triggers and cravings are, making it easy to understand how they can influence your behavior.
She explains the idea of stimulus generalization, where one trigger can lead to multiple responses, and how this plays a role in addiction and mental health. The episode also takes a deep dive into mental health triggers, helping you identify what might set off your anxiety or depression. Dr. Snipes doesn’t just stop at identifying the problem; she offers practical coping strategies to help you regain control.
You'll learn about the different stages of recovery and what triggers might pop up at each phase. This episode is packed with actionable advice, making it a must-listen for anyone looking to improve their mental health or support someone who is. Tune in to gain a deeper understanding of how triggers and cravings work and how you can manage them effectively.