Sober Sisters
Sober Sisters
Triggers!
Triggers!
Triggers!
Sunday 28th June 2020
Join Elizabeth Pudwill and M.G. as they discuss triggers and offer advice on managing them in this episode of Sober Sisters Talk.
Explicit
31 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Facing Triggers Head-On: Insights from Sober Sisters Talk
I think, for me, the process around dealing with triggers, is first to allow it not fight it, not resist it and act like it's not there. And then ask yourself: is that true right now?
Ever wondered how to handle those moments that push you to the edge? In this episode of 'Sober Sisters Talk', hosts Elizabeth Pudwill and M.G. dive deep into the challenging topic of triggers. These are the situations or events that can stir up intense emotional or physical reactions, often linked to past trauma. For those on the path to recovery, triggers can be particularly tricky, sometimes leading to relapse or other harmful behaviors. Elizabeth and M.G.
don't just talk about triggers; they share their personal battles with them, offering a raw and honest look into their experiences. They provide practical tips on how to recognize and manage these moments, stressing the importance of self-care. From building a strong support system to using self-soothing techniques and conflict resolution skills, they cover it all. A key theme in this episode is emotional sobriety. The hosts explain how maintaining emotional balance can help in managing triggers.
They also discuss the concept of resilience and how developing grit can aid in bouncing back from tough situations. Throughout the episode, Elizabeth and M.G. create a safe space for listeners, encouraging them to explore their own triggers and seek help. As Elizabeth puts it, 'the opposite of addiction is connection'. This episode is a testament to that belief, offering a sense of community and support for anyone struggling with triggers.
Tune in to gain valuable insights and practical advice on navigating this challenging aspect of recovery.