Sober Pod
Sober Pod
Triggered - Sober Pod Recovery Podcast
Triggered - Sober Pod Recovery Podcast
Triggered - Sober Pod Recovery Podcast
Saturday 29th May 2021
Tune into Sober Pod for honest talk and practical tips on handling triggers and maintaining sobriety.
Explicit
65 minutes
Informative
Supportive
Authentic
Engaging
Motivational
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
131 (View all)
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Get the buttons here!Managing Triggers in Recovery: Real Talk and Practical Tips
Doing this podcast does not make us immune from life!
Ever felt like your recovery journey is a never-ending rollercoaster of emotions and challenges? You're not alone. In this episode of Sober Pod, the hosts dive into the tricky topic of triggers and how they can throw a wrench into your sobriety plans. They get real about their own struggles, reminding us that even those who talk the talk sometimes stumble. What exactly are triggers?
They're those pesky people, places, or things that can reignite your cravings for alcohol or drugs. Stress, anxiety, relationship drama, and financial woes are just a few common culprits. But don't worry, the hosts have got you covered with some solid advice on how to tackle these hurdles. Self-care is a biggie. Think of it as your personal toolkit for staying sane and sober. Get enough sleep, eat well, and find activities that make you happy.
It's about taking care of your mind and body so you're better equipped to handle whatever life throws at you. Support is another key player in this game. Whether it's joining a support group, chatting with a therapist, or leaning on friends and family, having a network can make all the difference. And let's not forget about relapse. The hosts emphasize that slipping up isn't the end of the world. It's an opportunity to learn and grow.
Seeking help and staying connected to your support system can get you back on track. So, if you're navigating the ups and downs of recovery, this episode offers practical tips and heartfelt advice to help you stay the course. Tune in for a candid conversation that feels like a chat with old friends.