Just My Life: Anxiety, Depress
Just My Life: Anxiety, Depress
**TRIGGER WARNING** I have a panic attack!
**TRIGGER WARNING** I have a panic attack!
**TRIGGER WARNING** I have a panic attack!
Monday 8th February 2021
Brent shares his raw experience with a panic attack, offering practical advice and breaking the stigma around mental health.
24 minutes
Inspiring
Empowering
Informative
Supportive
Authentic
About this podcast
Author:
Just My Life: Anxiety, Depress
Overview:
Categories:
Body & Mind
Mindful Recovery
Comedic Journeys
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episodes:
16 (View all)
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Get the buttons here!Facing Panic Head-On: Brent's Raw Experience with Anxiety Attacks
It's getting a little better me just talking and expressing how I'm feeling it does help.
Imagine feeling your heart race, your breath quicken, and a sense of dread wash over you. That's exactly what Brent, the host of 'Just My Life: Anxiety, Depression, and Me', shares in this gripping episode. He doesn't just talk about panic attacks; he experiences one right in front of you. This isn't just another podcast episode—it's a candid glimpse into the raw reality of living with anxiety.
Brent's bravery in sharing his experience offers listeners an unfiltered look at the symptoms and triggers of panic attacks. He opens up about the intense fear and physical sensations that come with these episodes, making it all too relatable for anyone who's been there. But he doesn't stop at describing the chaos; he also shares practical strategies that help him manage these overwhelming moments. Throughout the episode, Brent emphasizes the importance of seeking professional help.
He breaks down the stigma around mental health, encouraging listeners to reach out for support without shame. His story is a powerful reminder that you're not alone in your struggles and that help is available. Brent also touches on the benefits of creative outlets in managing anxiety. Whether it's writing, painting, or playing music, finding a way to express yourself can be a vital part of your mental health toolkit.
His insights provide a beacon of hope for those looking for ways to cope with their own anxiety. This episode is more than just a personal story; it's a call to action for anyone dealing with panic attacks. Brent's honest account and practical advice make it a must-listen for anyone seeking to understand and manage their anxiety better.