Mimi Toya
Mimi Toya
Trigger warning: a real moment of depression
Trigger warning: a real moment of depression
Trigger warning: a real moment of depression
Wednesday 1st May 2024
Join Mimi Toya as she shares a raw, unfiltered glimpse into living with long-term depression, shedding light on the stark realities of mental health.
Explicit
20 minutes
Raw
Authentic
Vulnerable
Hopeful
Supportive
About this podcast
Author:
Mimi Toya
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
17 (View all)
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Get the buttons here!A Glimpse into the Shadows: Living with Long-Term Depression
Episode Overview
- The podcaster shares a candid moment of living with long-term depression
- Expresses feelings of overwhelming emotions and despair
- Highlights the challenges of finding support in times of crisis
- Emphasizes the importance of authenticity and vulnerability in mental health discussions
- Encourages listeners to be present and supportive for those struggling with depression
Emotion is there for a reason. It's like an alarm telling us something. There is a place for immersion. I'm sitting in my room, crying alone. But this is real. It's authentic. It's taken a little bit of courage. I don't know what else to say. But I do feel a little bit better. Thank you to anyone who supported me that I don't even know about. Thank you.
Ever felt the weight of the world pressing down on you, making every day a struggle? In this deeply personal episode, Mimi Toya, the host of 'Teal Heyoka Empath', opens up about her experience with long-term depression. This isn't just another discussion on mental health; it's a raw, unfiltered look at what it's like to live with the constant shadow of depression.
Mimi's candidness about her overwhelming emotions and moments of despair brings a level of authenticity that’s both heart-wrenching and enlightening. She doesn't sugarcoat her feelings or experiences, making this episode a powerful reminder of the importance of support and understanding for those battling similar demons. If you've ever felt alone in your struggles or know someone who is, this episode offers a rare and honest perspective that might just resonate with you.