Wellness Athletic Services
Wellness Athletic Services
Trey Moses: An Athlete Advocate
Trey Moses: An Athlete Advocate
Trey Moses: An Athlete Advocate
Tuesday 5th April 2022
Trey Moses joins 'Courtside Wellness' to discuss mental health in sports, sharing his journey and the importance of support systems.
30 minutes
Empowering
Inspiring
Informative
Hopeful
Encouraging
About this podcast
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Wellness Athletic Services
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Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Financial Health in Recovery
Sexual Stigmas & Myths
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Get the buttons here!Trey Moses: Breaking the Silence on Mental Health in Sports
You know, I'd seen it like, talked about, but I had never really known what kind of what I was going through. And for yourself, you know, you came out in terms of saying: you know it's okay not to be okay. You know, talking about my own experience. And you know that's something I've always said, and I don't think a lot of people understand how important that truly is, to admit you need help and then the next step is going to actually get help.
When you think of athletes, you often picture strength, resilience, and unwavering focus. But what about the mental battles they face off the court? In this episode of 'Courtside Wellness', host Brandon St.Croix sits down with Trey Moses, a former Ball State Basketball player and current NBL1 player in Australia, to shed light on the often-overlooked aspect of mental health in sports.
Trey opens up about his personal journey, sharing how he navigated the pressures of collegiate basketball and the moment he realized it was okay to ask for help. His candid conversation covers the importance of admitting vulnerability, the crucial role of support systems, and how coaches can be pivotal in an athlete's mental well-being. Trey also talks about finding passions outside of sports as a way to maintain balance.
This episode is a must-listen for anyone involved in athletics—whether you're a player, coach, or fan—offering valuable insights into the mental challenges athletes face and the steps they can take towards mental wellness.