Overcoming Anger: A Crucial Step in Substance Abuse Recovery
We don't want the anger to control us anymore, right, we don't want it to dictate what we do, dictate our behavior. That does not mean that you will not get angry.
Why does anger seem to take center stage in our emotional lives, especially during recovery? In this episode of 'ROACHE on RECOVERY', Orville Roach and his guests tackle this very question. They start by breaking down the five basic feelings that shape our emotional landscape, with a special focus on how anger, although secondary, often becomes the primary emotion we experience. This misplaced anger can obstruct the path to resolving deeper issues, making recovery even more challenging.
The hosts dive into why it's so important to recognize and understand your emotions, particularly anger, and how it affects your relationships and overall healing process. They also offer practical advice on how to manage and move past anger. By emphasizing the need for practice, discipline, and execution, Roach provides listeners with actionable steps to foster trust and vulnerability, essential components for a successful recovery journey.
This episode is not just informative but also offers a compassionate look at the emotional hurdles one faces in substance abuse recovery. If you're looking for insights on managing your emotions and taking meaningful steps towards healing, this episode is a must-listen.