ROACHE on RECOVERY
ROACHE on RECOVERY
TREATMENT and RECOVERY: The Little Ole Pull-up
TREATMENT and RECOVERY: The Little Ole Pull-up
TREATMENT and RECOVERY: The Little Ole Pull-up
Wednesday 13th December 2017
Learn about the pull-up board's role in addiction recovery, its scientific basis, and its broader impact on daily life.
118 minutes
Informative
Supportive
Engaging
Thought-Provoking
Authentic
About this podcast
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Recovery from Trauma
Links:
Visit site
Episodes:
123 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing the Power of the Pull-Up Board in Recovery
Whether or not you know the actual mental, emotional and intellectual science behind a thing is ultimately irrelevant to whether or not that thing is important for your well-being.
Ever wondered how a simple tool can make a big difference in your recovery journey? In this engaging episode of 'ROACHE on RECOVERY', the hosts dive into the often overlooked yet incredibly effective pull-up board. While it might seem like just another task on the to-do list, the pull-up board is much more than that. It’s a practical way to foster self-discipline and self-control, crucial elements in the path to recovery.
The hosts break down the science behind this tool, explaining how it helps individuals recognize and correct physical attitudes that are out of place, whether in a recovery setting or everyday life. They stress that the real magic lies in the consistency of using the board, not just in whether others notice the efforts. The episode also explores the 'trap phase' in treatment, where feeling good can sometimes lead to complacency.
The hosts caution against this mindset and emphasize the importance of continuing the recovery process even when things start to look up. They also discuss how the pull-up board can help distinguish between healthy hobbies and addictive behaviors, making it a versatile tool for anyone looking to improve their life.
The conversation wraps up with a look at hereditary alcoholism and its impact on recovery, providing listeners with a comprehensive understanding of why tools like the pull-up board are so vital. Tune in to discover how this simple yet powerful tool can aid in your journey to a healthier, more disciplined life.