ROACHE on RECOVERY
ROACHE on RECOVERY
TREATMENT and RECOVERY: Mindfulness in Recovery
TREATMENT and RECOVERY: Mindfulness in Recovery
TREATMENT and RECOVERY: Mindfulness in Recovery
Wednesday 18th November 2015
Odell Johnson discusses mindfulness in recovery, sharing practical strategies and insights for personal and institutional growth in this episode of 'ROACHE on RECOVERY'.
120 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Recovery from Trauma
Links:
Visit site
Episodes:
123 (View all)
Do you want to link to this podcast?
Get the buttons here!Odell Johnson on Mindfulness: Transforming Recovery One Breath at a Time
Mindfulness is just the process of being able to come to this place of stillness, and we do that in a systematic order and a manner, just step by step process.
What if the key to recovery was as simple as taking a deep breath? In this episode of 'ROACHE on RECOVERY', Odell Johnson, a seasoned teacher, trainer, and facilitator, dives into the transformative power of mindfulness in both personal and institutional recovery settings. Odell's journey is nothing short of inspiring. From his extensive research in jails and prisons to implementing mindfulness programs in new facilities, he brings a wealth of knowledge and practical strategies to the table.
He explains mindfulness as a step-by-step process to achieve stillness, which can be a game-changer in the recovery journey. But that's not all; Odell also sheds light on the importance of changing language in recovery and how different regions, like the South versus California, respond to mindfulness practices. His work with the Hope House coalition in Redwood City is another testament to his dedication. This episode isn't just about mindfulness; it's about holistic growth.
Odell discusses evidence-based practices like dental meditation and the concept of trimesters in recovery programs. He emphasizes the importance of recovery support and navigating relationships during this challenging time. Whether you're in recovery, supporting someone who is, or just curious about mindfulness, this episode offers valuable insights and practical advice to help you on your journey.