ROACHE on RECOVERY
ROACHE on RECOVERY
TREATMENT and RECOVERY: Emotional Fitness
TREATMENT and RECOVERY: Emotional Fitness
TREATMENT and RECOVERY: Emotional Fitness
Wednesday 15th February 2017
Tune into 'ROACHE on RECOVERY' for ten practical steps to improve emotional health and support addiction recovery.
119 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Recovery from Trauma
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Episodes:
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Get the buttons here!Building Emotional Strength: 10 Steps to Recovery with ROACHE
Emotional health is one of the most important tenets of a successful recovery.
Ever wondered how emotional fitness plays a role in recovery? In this episode of 'ROACHE on RECOVERY', the hosts break down the vital concept of emotional health and its significance in overcoming substance abuse. They argue that about 90% of the treatment process involves tackling emotional issues that can affect daily life, decision-making, and behavior. From understanding yourself better to learning how to ask for help, this episode offers ten practical steps to bolster your emotional resilience.
The hosts kick things off with a recap of news and sports, adding a touch of normalcy before diving into the heavy stuff. They emphasize that emotional fitness isn't just about shedding tears; it's about self-care and being there for your loved ones. You'll learn how to say what you mean and mean what you say, respect others' opinions, and even how to handle constructive criticism. What sets this episode apart is its actionable advice.
Whether you're in recovery yourself or supporting someone who is, these ten steps provide a roadmap to emotional well-being. The hosts don't just talk the talk; they walk you through each step, making it easy to follow along and apply the tips in your own life. So if you're ready to take your recovery journey to the next level, tune in and get ready to build some emotional muscle.