ROACHE on RECOVERY
ROACHE on RECOVERY
TREATMENT and RECOVERY: Caving to Cravings
TREATMENT and RECOVERY: Caving to Cravings
TREATMENT and RECOVERY: Caving to Cravings
Tuesday 5th June 2018
Discover practical strategies for managing cravings in recovery on 'ROACHE on RECOVERY'. Learn mindfulness, distraction techniques, and the importance of support.
120 minutes
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Recovery from Trauma
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Get the buttons here!Taming the Beast: Strategies for Managing Cravings in Recovery
Cravings however are a part of the recovery process, that almost everyone has or will experience at some point to varying degrees. How they are dealt with is key to not being overwhelmed by them, and ultimately feeding into them.
Imagine cravings as a persistent antagonist, always lurking, ready to pounce when you least expect it. For those in recovery, this scenario is all too familiar. In this episode of 'ROACHE on RECOVERY', the host dives into the challenging world of cravings, offering practical advice and strategies to help manage these relentless urges. The episode kicks off with a light-hearted recap of recent technical hiccups and preparations for a BHRs audit, setting a relatable and down-to-earth tone.
But soon, the conversation shifts to the heart of the matter: cravings. The host paints cravings as waves—intense but temporary. Acknowledging them without feeding into them is crucial. One approach discussed is mindfulness, which involves staying present and not getting swept away by thoughts or emotions. This technique can help you observe your cravings from a distance, making them less overwhelming. Another method explored is distraction.
Whether it's going for a walk, tackling a puzzle, or diving into a hobby, finding activities that can divert your attention can be incredibly effective. The key is to discover what works best for you, even if it requires some trial and error. Support also plays a vital role in managing cravings. Reaching out to friends, family, or recovery groups can provide the encouragement and guidance needed to stay strong.
The episode wraps up with a segment dedicated to answering listener questions, offering additional insights and advice on dealing with cravings. By the end, you're left with a toolkit of strategies to help you face cravings head-on and continue your journey towards recovery.