Bobbie Malatesta
Bobbie Malatesta
Treating Our Physical Self With Love
Treating Our Physical Self With Love
Treating Our Physical Self With Love
Tuesday 3rd November 2020
Bobbie Malatesta discusses physical self-care's role in gambling addiction recovery, sharing personal stories and practical advice on '3-21 NoKiddin'.
Explicit
15 minutes
Empowering
Informative
Encouraging
Healing
Supportive
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
Do you want to link to this podcast?
Get the buttons here!Nurturing Your Body: Bobbie's Guide to Physical Self-Care in Recovery
When we become aware of our physical selves, we become more grateful for our second chance in life.
Ever wondered how treating your body with love can impact your recovery journey? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta, affectionately known as Bobbie the Awesome, dives into the transformative power of physical self-care. Bobbie opens up about her own experiences with gambling addiction and shares how focusing on her physical well-being has been a game-changer in her recovery process.
She explains that self-care goes beyond bubble baths and healthy meals; it’s about truly appreciating and taking care of our bodies to boost our mental health, improve blood flow, and reset our moods. Bobbie also touches on the importance of gratitude in this process, encouraging listeners to cherish the resources that bring comfort and joy.
With a mix of personal anecdotes and practical advice, this episode is a heartfelt guide for anyone looking to enhance their recovery journey through physical self-care. Tune in to hear how small acts of kindness towards your body can lead to big changes in your overall well-being.