Finding Light in the Darkness: Trauma and Glimmers with Tyelur and John
Episode Overview
Reframing the definition of trauma and its impact on behaviour Exploring generational differences in addressing and working through trauma Embracing 'glimmers' as moments of happiness and joy to counteract the effects of trauma Recognizing the significance of both positive and negative experiences Discussing the benefits of addressing trauma through therapy and intentional practices
You will make an impression either on yourself or somebody else, whether you like it or not. Stay hard.
Have you ever wondered how trauma shapes our lives and what we can do to find moments of joy amidst it all? In this eye-opening episode of 'Getting Sober Young', hosts Tyelur Watkins and John Sadkin-DeLaGarza dive deep into the complex world of trauma. They don't just talk about the heavy stuff; they also explore the concept of 'glimmers'—those fleeting moments of happiness that can make a world of difference.
Tyelur and John share their personal stories, making the discussion relatable and heartfelt. They challenge common misconceptions about trauma and highlight how different generations approach it. Whether you're dealing with trauma yourself or supporting someone who is, this episode offers valuable insights that can help you navigate these tough waters. The hosts emphasize the importance of recognizing both positive and negative experiences.
They argue that while trauma can be overwhelming, focusing on 'glimmers' can provide much-needed relief and a path to healing. It's not just about surviving; it's about finding those small moments of joy that can help you thrive. If you're looking for a podcast that tackles serious issues with empathy and a touch of hope, this episode is for you.
Tyelur and John manage to balance the weight of trauma with the lightness of 'glimmers', making this a must-listen for anyone on a journey to recovery.