Healing or Hiding? Understanding Trauma and Depression
You have to forgive the things that happen to you. Now you know forgive when you're ready to, because I had situations like that way, I'm just like go like you know what I'm doing, you know my, you know my heart. You're letting them, holding you back from loving and trusting again.
Have you ever wondered if you're truly healing from your trauma or just pushing it away? In this episode of 'Hood Therapy for the Soul', Natalie B, also known as Nelly Bean, dives deep into the daily struggles of trauma and depression. She shares her personal experiences and candidly discusses the difference between numbing your pain and genuinely healing from it.
Natalie doesn't just talk about the hard stuff; she offers practical advice on how to embrace self-love and find inner peace through forgiveness and acceptance. This episode is perfect for anyone feeling overwhelmed by their past and looking for a way to move forward. Whether you're dealing with trauma, depression, or just want to understand yourself better, this conversation is a gentle reminder that healing is possible, and you don't have to do it alone.