Jeff Friedman
Jeff Friedman
Trauma Recovery with Pepper Greggs
Trauma Recovery with Pepper Greggs
Trauma Recovery with Pepper Greggs
Saturday 23rd July 2022
Join Jeff Friedman as he interviews Pepper Greggs, who shares her story of healing from childhood trauma and human trafficking using innovative recovery methods.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Jeff Friedman
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
60 (View all)
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Get the buttons here!Pepper Greggs: From Trauma to Triumph Through Restorative Healing
You can come from a really dark place and turn your life around and do really great things.
What does it take to rise above unimaginable trauma? In this compelling episode, Jeff Friedman sits down with Pepper Greggs, a certified Trauma Recovery Coach and a survivor of childhood trauma and human trafficking. Pepper's journey is nothing short of extraordinary. She’s not just a survivor; she’s a pioneer in trauma recovery, having developed the Restorative Response System Theory (RReST). This innovative approach focuses on addressing survival behaviors through rhythm, rise, resolve, and reframe techniques.
As she opens up about her own experiences, Pepper dives into the complexities of how trauma impacts the brain, body, and soul. She also shares practical insights on the importance of trauma-informed practices, coaching, and community support in the healing process. With anecdotes from her book and exercises designed to aid recovery, this episode offers a beacon of hope for anyone grappling with the aftermath of trauma.
If you're looking for inspiration and practical tools to navigate your own journey or support a loved one, this conversation is a must-listen.