Todd Brossart
Todd Brossart
Trauma & Recovery
Trauma & Recovery
Trauma & Recovery
Tuesday 21st July 2020
Join Todd Brossart as he shares his journey of healing from trauma through mindfulness and self-compassion on 'Is This All There Is?'.
18 minutes
Healing
Educational
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Transforming Trauma: Todd Brossart’s Journey to Mindfulness and Healing
What I've learned through this is that it's okay not to have all the answers, and it's okay to make mistakes, and it's okay to learn from those mistakes too, even when we initially assume them to be bigger than they actually were.
Ever felt like trauma is a shape-shifter, morphing into different forms as you try to navigate your way through life? Todd Brossart sure has, and in this episode of 'Is This All There Is?', he opens up about his personal journey of recovery after a near-death experience. Todd’s reflections are raw and relatable, making it clear that healing is a continuous process filled with ups and downs.
If you’re looking to deepen your mindfulness practice or simply want to hear an honest account of overcoming life’s hurdles, this episode is for you. Todd shares how mindfulness has been a game-changer for him, helping him step back from negative thoughts and cultivate self-awareness. He doesn’t shy away from discussing the challenges of working in high-stress environments like healthcare, where burnout is all too common.
His insights on finding resilience amid workplace stress are particularly relevant for those in demanding professions. One of the standout moments in this episode is when Todd talks about a cringe-worthy job interview he did from his hospital bed. He uses this story to highlight the importance of accepting and learning from our mistakes. It’s a lesson in humility and self-compassion that many of us can benefit from.
Todd’s experiences serve as a reminder that it’s okay to stumble and that each mistake is an opportunity for growth. Whether you’re dealing with trauma, stress, or just looking for ways to improve your mental well-being, Todd’s journey offers valuable lessons and inspiration. Tune in to hear how mindfulness and self-compassion can transform your life.