Vivacity Ventures LLC
Vivacity Ventures LLC
Trauma Part 3 of 3
Trauma Part 3 of 3
Trauma Part 3 of 3
Monday 28th February 2022
Discover strategies for healing from adult trauma and PTSD in the Recovery Rebirth Podcast. Host Jillian shares personal stories and effective coping methods.
37 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Vivacity Ventures LLC
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Healing from Adult Trauma: Insights and Strategies from Recovery Rebirth
It wasn't just because I could have walked away from that situation when I was noticing some flaky behavior on his part.
Ever felt like your past is holding you back? The Recovery Rebirth Podcast wraps up its trauma series with a deep dive into adult trauma and PTSD. Host Jillian opens up about her own experiences, showing how childhood traumas can resurface in adulthood, affecting everything from relationships to self-esteem. Through her candid storytelling, Jillian shares the tools that have helped her navigate her journey to recovery.
You'll hear about the power of exercise, the calming effects of meditation, and the transformative potential of reframing your mindset. She also introduces the Eye Movement Desensitization and Reprocessing (EMDR) technique, a method that's been a game-changer for many dealing with trauma. This episode is a heartfelt reminder of the importance of community and support in the healing process.
Whether you're dealing with trauma yourself or supporting someone who is, Jillian's insights offer a blend of empathy and practical advice that can make a real difference.