Unpacking Trauma: The Hidden Catalyst for Addiction - Part 1
Trauma is anything that we cannot prepare for or plan for.
Ever felt like your past haunts your present? In this episode of the 'Recovery Rebirth Podcast', hosts Dominick Gladstone and Jillian Green dive into the intricate web of trauma and its undeniable link to addiction. This is the first part of a three-episode series dedicated to understanding trauma's profound impact on our lives.
The hosts break down different types of trauma, distinguishing between 'big T' traumas, like major life events, and 'little t' traumas, which might seem minor but can be equally damaging over time. They also touch on how trauma isn't just a personal burden but one that can ripple through generations, affecting even our genes through a process called epigenetics.
Dominick and Jillian share their own experiences with childhood and adult trauma, painting a vivid picture of how unprocessed pain can shape our relationships and choices. They discuss the concept of repetition compulsion, where individuals might find themselves drawn to relationships that echo their traumatic pasts, reinforcing harmful beliefs like 'I’m not worthy'. The episode emphasizes the importance of healing and inner child work to break these destructive cycles.
It's a raw, heartfelt conversation that encourages listeners to confront their own traumas and seek healthier paths forward. Whether you're grappling with addiction or supporting someone who is, this episode offers valuable insights and practical advice for navigating the rocky road of recovery.