Unlocking Trauma Healing: Marisa Hughes on EMDR Therapy
I believe wholeheartedly the trauma is in the body...if you're not going to kick your legs and move your arms, you're not going to get anywhere.
Ever wondered how trauma affects your body and mind? In this episode of the 'Trauma Informed Podcast', Jeff Friedman sits down with Marisa Hughes, a seasoned EMDR therapist, to unpack the mysteries of trauma and its healing process. Marisa dives into her personal journey with trauma, revealing how it shaped her path to becoming a trauma therapist. She emphasizes the significance of teamwork in therapy, helping loved ones understand and respond to triggers effectively.
You'll hear about the transformative power of group therapy, as well as some common misconceptions about EMDR that Marisa is eager to debunk. One standout moment is when Marisa talks about the role of boundaries in trauma healing, stressing that investing in therapy is a game-changer for anyone looking to improve their quality of life.
If you're curious about how EMDR can make a difference or just need some encouragement to start your own healing journey, this episode is a must-listen.