Trauma Informed Caring: All Hands On Deck

Trauma Informed Caring: All Hands On Deck

What if the biggest hurdles to adopting trauma-informed practices are within ourselves? In this episode of 'Essential Conversations', Jessica Welch and Kim Colegrove dive deep into the internal battles that often hinder the implementation of trauma-informed care. From resistance to seeking help to feelings of shame and overwhelm, this episode sheds light on the emotional roadblocks many face.

Jessica Welch, from Phoenix Family, and Kim Colegrove, a meditation and mindfulness instructor for first responders, bring their unique perspectives to the table. They share heartfelt stories and practical advice on easing into self-awareness and self-reflection. The conversation also touches on how to apply compassion and empathy, manage stress chemicals, and prioritize self-care. The impact of COVID-19 on mental health is another crucial topic discussed, highlighting the increased need for self-care and wellbeing in these challenging times.

As Colegrove puts it, 'Anytime, anyplace, you can use a nice deep breath as a reset and to center yourself'. Whether you're a healthcare provider or someone interested in trauma-informed care, this episode offers valuable insights and inspiration. Join the conversation and take the first step towards embracing trauma-informed practices.